The benefit of Lifelong Physical Activity of Most people think about exercising, they imagine toned muscles, weight‑loss goals, or squeezing in a few workouts before summer. Yet the true, compounded reward of... Read more »
Cardiovascular exercise, often called “cardio,” is any rhythmic activity that increases your heart rate, respiration, and oxygen consumption for a sustained period. It engages large muscle groups—like your legs and core—and can... Read more »
Heart health has become more important than ever in today’s fast-paced world. With stress levels soaring and sedentary lifestyles becoming the norm, it’s no wonder cardiovascular diseases remain a leading cause of... Read more »