Importance of Sleep: Sleep not only helps to relieve fatigue but is essential for both physical and mental well-being. Adequate sleep boosts memory, strengthens the immune system, and promotes mental peace. Develop... Read more »
REM Sleep Important: Sleep is essential for overall well-being, and among its various stages, Rapid Eye Movement (REM) sleep plays a crucial role in maintaining cognitive function, emotional balance, and physical health.... Read more »