For many, the quiet calm of early morning exercise is the perfect time to lace up running shoes, unroll the yoga mat, or hit the gym before the day begins. It’s peaceful,... Read more »
Cardiovascular exercise, often called “cardio,” is any rhythmic activity that increases your heart rate, respiration, and oxygen consumption for a sustained period. It engages large muscle groups—like your legs and core—and can... Read more »
What is Fitness: Fitness refers to the state of being physically healthy and strong, achieved through regular exercise, proper nutrition, and a balanced lifestyle. It encompasses a variety of activities, from cardiovascular... Read more »